The Role of Mindset in Achieving Goals With Brad Brockbank

In this episode, Jeremy Howlett and Brad Brockbank explore the challenges faced by high performers, particularly the struggle with perfectionism and the importance of embracing courage. Brad shares insights from his experience as a life coach, emphasizing that done is better than perfect and that discouragement often stems from a lack of courage. They discuss the significance of creating new neural pathways to foster success and the necessity of defining personal desires to achieve meaningful goals.

The dialogue encourages listeners to reflect on their own journeys and the importance of mindset in overcoming obstacles. In this conversation, Brad and Jeremy discuss the significance of setting clear goals, embracing failure as a learning opportunity, and the importance of patient persistence in achieving success. They emphasize the need for self-investment and the role of joy and gratitude in navigating life's challenges. They encourage listeners to reflect on their motivations and the small daily actions that contribute to personal growth and fulfillment.

Jeremy and Brad explore the significance of intentional living, daily routines, and the importance of family connections. Brad shares his structured approach to mornings and evenings, emphasizing the role of routines in achieving personal and professional success. They discuss the hope and resilience that come from facing life's challenges, the power of establishing habits to reduce decision fatigue, and the enriching experiences gained from travel. The conversation concludes with insights on personal growth and the importance of investing in oneself.

Books Discussed

• The ONE Thing by Gary Keller & Jay Pappasan https://amzn.to/3C9WGP7

• Rich Routines by Steve Houghton https://amzn.to/40phGtb

• Into the Magic Shop by James Doty https://amzn.to/4aB5JW4

• The Untethered Soul by Michael Singer https://amzn.to/4h49eGZ

Key Takeaways

• Perfectionism can hinder growth; rewarding effort and embracing failure are key to personal development.

• Courage is innate and can be unlocked through action, while discouragement often signals a lack of courage.

• Defining success and setting clear, intentional goals is a personal journey that varies for everyone.

• Small daily improvements, patient persistence, and routines reduce decision fatigue and create long-term change.

• Joy, gratitude, and self-reflection help overcome challenges and align us with our desires and motivations.

• Building meaningful connections and investing in oneself enriches life and fosters personal fulfillment.

Where to Connect with Brad

• https://www.linkedin.com/in/bbrockbank

• https://www.instagram.com/brockbank

• https://www.uofyou.org